You likely have a general idea of who you are and what you enjoy in life. But it can feel good to get even more solid in your concept of Self. Learn to identify your core values and use them to build self-esteem.

When you’re down or anxious it can feel like it will never change. But science tells us brain change is possible. This means your mental status can change too. Learn to use concepts of neuroplasticity to speed up your recovery.

Learn to use your imagination and mind-body awareness to cope with anxiety and overwhelm.

Whether we like it or not, past experience can influence a lot in our present. Getting to explore your past with a therapist can bring in clarity. Find validation in yourself and of your past to increase self-esteem.

Being a highly sensitive person is a blessing. Knowing more about the trait can help with self-acceptance.